Tag Archive for: healthy eating

Cara and Vince Wedding - Bridal Portrait - Laura Huertas Photography

Planning & Inspiration

Health & Beauty Expert Dayna Hart On How To Achieve A Radiant Bridal Glow (From the Inside Out)

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Jillian & Sean Wedding - Bouquet - Guastavinos - by Joseph Lin

Jillian & Sean Wedding – Bouquet – Guastavinos – by Joseph Lin

We’ve all been tested this past year and half in ways like never before. For most, the effects on our physical and mental health have been noticeable. The decisions we make regarding body, mind, and spirit become all the more critical during periods of prolonged stress. The path to finding balance in order to achieve and maintain optimal health and beauty feels meandering and plotted with obstacles.

Dayna Hart of Violet Grace can attest to this predicament many women are finding themselves in right now. Dayna founded Violet Grace as “a multidisciplinary beauty and wellness established to integrate time-tested elements of health, healing, and beauty with a practical understanding of the modern cosmetic and wellness industries to enhance the mind, body, and soul.” Clients come to her seeking guidance as they embark on a personal journey to look and feel their best. Since this is a goal of most brides-to-be, we asked Dayna what advice she has for our readers who are in the midst of planning a wedding. Read on to hear what she had to say.
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Amanda & Daniel Wedding - Bride and Groom Brides Bouquet Lisianthus Ranunculus O'Hara Rose Sweet Pea - Stonebridge Country Club Long Island - by Off Beet Productions

Planning & Inspiration

Planning A Wedding During Covid-19: How Couples Can Stay Healthy And Sane

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Amanda & Daniel Wedding - Bride and Groom Brides Bouquet Lisianthus Ranunculus O'Hara Rose Sweet Pea - Stonebridge Country Club Long Island - by Off Beet Productions

Amanda & Daniel Wedding – Bride and Groom Brides Bouquet Lisianthus Ranunculus O’Hara Rose Sweet Pea – Stonebridge Country Club Long Island – by Off Beet Productions

 

Couples planning a wedding as a health crisis sweeps the globe are experiencing pressures and anxiety like never before. Our hearts go out to each and every one of you. Weddings are as social as events come and making sure people are safe while approaching the ever-evolving situation is challenging to say the least.

While many aspects of life feel out of control right now, you do have control over your health and wellness. “Pandemic or not, wedding planning is a journey you take on together,” Empowerment/Health Coach Colette Lettieri says. “While incredibly overwhelming, try to focus on the fact that nothing is really changing, except possibly the date. You are still marrying the person with whom you are in love. If anything, you are going through that first major crossroads before saying ‘I Do.’ This fact is so important to acknowledge because it solidifies your relationship even more. Start by asking, ‘How can we help each other get through this period together?’”
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Carly & Andrew Wedding - Bridgehampton Tennis & Surf Club - Bride - Bridesmaids - Bouquets - Photography by Katie Kett

Planning & Inspiration

Summer Fitness, Diet, & Wellness Tips For the Busy Bride

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Carly & Andrew Wedding - Bridgehampton Tennis & Surf Club - Bride - Bridesmaids - Bouquets - Photography by Katie Kett

Carly & Andrew Wedding – Bridgehampton Tennis & Surf Club – Bride – Bridesmaids – Bouquets – Photography by Katie Kett

 

Where did the summer go?! Soaking up these final days of sun and fun is on everybody’s mind right now. But this is also a time to make eating well and being active a priority. With all the farmers’ markets and outdoor activities, we should be taking full advantage of all the healthy options the season offers.

If you are a summer bride or planning a wedding in the next few months, you’ve probably already thought about incorporating an exercise and healthy eating plan. Establishing a set routine is difficult though, when faced with the pressures of work, life, and wedding planning. You may be asking “Is it even possible to make healthy changes and find balance during right now?” We wanted to see what the experts had to say on the subject. Here, Health Coach Colette Lettieri shares summer bride wellness advice that will have you looking and feeling your best on your wedding day.
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Winter Bride - via thefashionmedley.com

Planning & Inspiration

Winter Skincare: Expert Advice For A Wedding Day Glow

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Winter may be pretty to look at. But with the freezing temps, wind, and spending hours indoors in a dry, heated environment, this time of year wreaks havoc on our skin. Planning a winter wedding is stressful enough. The last thing you want to deal with is a dull, flaky complexion.

Winter Bride - via thefashionmedley.com

Winter Bride – via thefashionmedley.com

We’ve had the pleasure of watching our brides look and feel their best at the hands of some New York City’s finest wedding make up artists. Who better to give winter skincare advice than the experts?! Here they share their must-have products, and Dos and Don’ts for achieving glowing skin on your wedding day.
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Health Coach Colette Lettieri

Planning & Inspiration

Health Coach Colette Lettieri On How To Look And Feel Your Wedding Day Best

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Colette Lettieri’s road to becoming a health coach to some of New York City’s leading professional women wasn’t a straight one. Any detours encountered have in turn, become building blocks in Colette’s successful career. Drawing from her background in education and social work, and experiences as a wife and mother, she formulates dynamic health and fitness programs that cater to the specific needs, goals, and lifestyle of each client.

Planning for a wedding is as stressful as it is exciting. From securing a venue and vendors to finding a dress to staying on budget, the to-do list can be overwhelming. Colette has helped many brides-to-be face the stress of wedding planning head on. And her approach isn’t just about helping a bride fit into her dress.
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