Carly & Andrew Wedding – Bridgehampton Tennis & Surf Club – Bride – Bridesmaids – Bouquets – Photography by Katie Kett

Where did the summer go?! Soaking up these final days of sun and fun is on everybody’s mind right now. But this is also a time to make eating well and being active a priority. With all the farmers’ markets and outdoor activities, we should be taking full advantage of all the healthy options the season offers.

If you are a summer bride or planning a wedding in the next few months, you’ve probably already thought about incorporating an exercise and healthy eating plan. Establishing a set routine is difficult though, when faced with the pressures of work, life, and wedding planning. You may be asking “Is it even possible to make healthy changes and find balance during right now?” We wanted to see what the experts had to say on the subject. Here, Health Coach Colette Lettieri shares summer bride wellness advice that will have you looking and feeling your best on your wedding day.
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