4 Ways To Manage Wedding Stress During COVID-19: A Bridal Therapist’s Take

Mary and Brian Wedding – Cake Topper – Crescent Beach Club – Amy Rizzuto Photography

COVID-19 has presented couples planning a wedding with new and unprecedented challenges. Routine decisions involving color scheme, catering, and entertainment are now giving way to more serious considerations such as health and safety regulations for gatherings, date postponements, change of venue, and guest list revisions. Modifying an original wedding vision in the face of a global pandemic is inevitably going to create anxiety and friction between two people.

Our thoughts are with everyone trying to navigate this uncharted territory. Now is a time for couples to look to those around them, both personal and professional, for advice and support. With this in mind, we reached out to AisleTalk, a boutique NYC-based therapy practice specializing in helping people cope with the stresses of wedding planning. Here, Licensed Mental Health Counselor and Therapist, Farzana Rahman, highlights four ways to manage wedding stress during COVID-19.
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Amanda & Daniel Wedding - Bride and Groom Brides Bouquet Lisianthus Ranunculus O'Hara Rose Sweet Pea - Stonebridge Country Club Long Island - by Off Beet Productions

Planning & Inspiration

Planning A Wedding During Covid-19: How Couples Can Stay Healthy And Sane

by Kate Murphy

Amanda & Daniel Wedding – Bride and Groom Brides Bouquet Lisianthus Ranunculus O’Hara Rose Sweet Pea – Stonebridge Country Club Long Island – by Off Beet Productions

Couples planning a wedding as a health crisis sweeps the globe are experiencing pressures and anxiety like never before. Our hearts go out to each and every one of you. Weddings are as social as events come and making sure people are safe while approaching the ever-evolving situation is challenging to say the least.

While many aspects of life feel out of control right now, you do have control over your health and wellness. “Pandemic or not, wedding planning is a journey you take on together,” Empowerment/Health Coach Colette Lettieri says. “While incredibly overwhelming, try to focus on the fact that nothing is really changing, except possibly the date. You are still marrying the person with whom you are in love. If anything, you are going through that first major crossroads before saying ‘I Do.’ This fact is so important to acknowledge because it solidifies your relationship even more. Start by asking, ‘How can we help each other get through this period together?’”
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Landis Bejar - LMHC & Founder of AisleTalk

Planning & Inspiration

Interview With Landis Bejar of AisleTalk

by Kate Murphy

Landis Bejar – LMHC & Founder of AisleTalk

The moment the engagement ring goes on your finger to the exchange of vows marks an exciting, but very stressful period. From finding a dress and venue to choosing décor to dealing with the demands of not only your family and friends, but also your fiancé’s, the wedding planning process can be overwhelming and pressure-filled. Having recently gone through it herself, Licensed Mental Health Counselor (LMHC) Landis Bejar understood the modern bride’s headspace, specifically the emotions, anxieties, and uncertainties she feels entering into a major life transition – marriage. Landis realized that the wedding industry was missing one key service – no one was providing support and advice on how to handle wedding related stress in healthy and productive ways.
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Planning & Inspiration

Wedding Advice from the BB Team: What We Would Do Differently

by Rachel Trimarco

You spend months, maybe even years, planning your wedding day, and before you can take a sip of your champagne toast, it’s over! We know how quickly that day can go by, so the Bride and Blossom team got together to talk about what we wish we knew before our special days, and what we would do differently.

Elianna Phelps, Director of Events

Our wedding was a more rustic/simple wedding on an island off the coast of Maine (July 21, 2012). We met in Maine, and lived there for about 5-6 years, so it was really meaningful for us — it was all about the views of Casco Bay as the backdrop for our ceremony and reception. We got really lucky had perfect Maine weather, not too hot and not storming, just blue skies and a salty sea breeze. We did not have a wedding party – just our immediate families (moms, dads, sisters) at the altar with us. It was really intimate and felt right. We wrote our vows together since we wanted them to be relevant to us.

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Planning & Inspiration